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Day 7: Can't stand the bad taste in my mouth.Brushing my teeth 3-4 times a day.Had my menu worked up for today and had to completely redo because I forget it was ASH Wed. I know I am suppose to fast,but I'm afraid it would mess me up.Soooo I said a prayer and changed my protein to fish.Hope He Forgives me.
work-out:
treadmill=30 mins=1 1/2 mile
recumbent cross trainer=30 mins
recumbent bike=10 mins
upper body strengh training= 20 mins.
End of day 7---19.99 net carbs //calories 1341
A little low on calories but thats the fish and scallops I think.
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1449 千卡
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脂肪: 85.55克 | 蛋白质: 133.11克 | 碳水物: 39.95克.
早餐: butter, egg white, mushroom, fresh spinach. 午餐: avacado, salsa, olive oil, broccoli rabe cooked, tilapia. 晚餐: mayo, butter, blue cheese salad dressing, spring greens, bay scallops, baby spinach. 小食/其他: celery, turkey, celery, ranch dressing, tuna. 更多的......
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