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Ugh...I have some nasty, nasty cramps today. It doesn't matter what I do or don't do, eat or don't eat. I just feel bloated and crampy. Bleech...
And to make life sooo much more interesting - all I have been craving is POPCORN! With melted butter (which I don't have, so I'll have to use margarine instead...) and ketchup seasoning. Mmm...both disgusting and delicious. I can't help myself!
Whatever...have to detox myself out of this junk somehow. But I know if I don't give into the popcorn thing, I'll eat a whole lot of other stuff I don't even really want!
Bleech...
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1161 千卡
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脂肪: 56.89克 | 蛋白质: 59.25克 | 碳水物: 109.73克.
早餐: soy protein powder, peanut butter, icy, plain low-fat yogurt, chocolate milk, ground flaxseed, water. 午餐: guacamole, mixed greens, light mayo, canned tuna in water, lemon juice, ground flaxseed, Stringable Marble Mozzarella. 小食/其他: Krazy Ketchup Popcorn Seasoning, margarine, melted, air popped popcorn, water. 更多的......
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3212 千卡
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运动:
拉伸（瑜伽） - 1 小时, 舞蹈（慢步的） - 1 小时 和 15 分钟, 健美操（轻型的，例如居家运动） - 45 分钟, 家务 - 1 小时 和 30 分钟, 休息 - 11 小时 和 30 分钟, 睡眠 - 8 小时. 更多的......
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