macros 300g carbs 180g protein 65g fat
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2248 千卡
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脂肪: 64.61克 | 蛋白质: 181.13克 | 碳水物: 243.70克.
早餐: Bananas, Honey, Oats, Brown Rice, Hershey's Natural Unsweetened Cocoa, Crazy Richard's 100% Natural Creamy Peanut Butter, 1% Fat Milk, Skinless Chicken Breast. 晚餐: Clementines, Tilapia (Fish) (Cooked, Dry Heat), Mozzarella Cheese (Part Skim Milk), Barlean's Extra Virgin Coconut Oil, Egg White, ACE Bakery Olive Bread, Egg. 小食/其他: Tilapia (Fish) (Cooked, Dry Heat), Brown Rice. 更多的......
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