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我的FatSecret
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sickert08
日记
2014年07月8日
sickert08的日记, 2014年07月8日
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Weight is unchanged but I am not deterred. It is amazing how much you can accomplish when you really put your mind to it. I have lost 14 pounds in almost 30 days and while it is not all about the number on the scale it still feels pretty damn good. I have been eating high protein and low carb and that seems to be working really well for my body. I also have been meal prepping for the past 4 weeks and I think that has been a life saver in weaker moments. Hopefully I can keep up this motivation. Everyday is a struggle but at least today is a good one.
81.2 公斤
最近减少:
6.4 公斤
.
还有:
13.2 公斤
.
饮食准则: 100%.
稳定体重
2支持者
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That is amazing! I know it makes me feel damn good that my scale doesn't say 198 anymore.. It may just be a number but I agree, it helps! :) Glad you are having a good day today!
2014年07月8日 会员::
angel381
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