oh well after a hectic weekend at Festival suprise suprise the scale had gone up this morning.
But do you know what i dont care i had a great weekend off ate lots of delishious things drank maybe a little too much had great time with friends and got to see The Rolling Stones and Stevie Wonder
i will get back in the saddle this week and these last 5 kgs will come off by the end of this year!!
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75.8 公斤
最近减少: 31.3 公斤.
还有: 0.8 公斤.
饮食准则: 低.
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1151 千卡
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脂肪: 30.38克 | 蛋白质: 115.98克 | 碳水物: 105.77克.
早餐: Coffee (Brewed From Grounds). 午餐: Cooked Lentils (Fat Added in Cooking), Hanover Chick Peas, Chicken Breast, Coffee (Brewed From Grounds), Low Calorie Salad Dressing, Cherry Tomatoes, Mixed Salad Greens. 晚餐: Cheasy Skyr Blåbær og Solbær, Cooked Mushrooms (Fat Added in Cooking), Chicken (Skin Not Eaten), Pasta Pesto. 更多的......
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2764 千卡
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运动:
站立 - 7 小时 和 45 分钟, 案头工作(例如办公室的工作,坐着) - 1 小时 和 45 分钟, 休息 - 4 小时 和 30 分钟, 睡眠 - 8 小时, 驾驶 - 1 小时, 步行(中等的) - 5公里/小时 - 1 小时. 更多的......
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一星期增加2.1 公斤
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