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Well I am back from vacation. It was a lot of fun. I tried to make the best choices when eating out and stayed away from the chocolate candy that my aunt gave me a ton of in a basket. I kept and keep telling myself, it will taste a lot better next Easter when I am down to 150 (or less). I got exercise this weekend when I could. We went roller skating and I skated for a few hours. My legs didn't hurt or anything. We had a blast. I also swam a little too.
I still have to remind myself how much I weigh. This weekend while skating there was a jungle gym thing and I took my 3rd daughter up in it and played with her and really had a great time, but all the while I kept thinking people must be so disgusted seeing a 250lb woman in here. But I am not that weight. I had to stop myself and say look you are 183!! I felt fat this weekend. Then I kept thinking that I lost 71lbs and I should look better or more different. I was really having issues this weekend. I didnt let them bring me down, but I was having them.
I hope I can continue to lose weight and stay healthy and get more healthy. I also hope I can view myself better and feel better about my body. I am not losing weight to be thin, I am losing weight to be healthy and be a better parent to my kids.
All in all though I am very proud for how I acted with food this weekend.Yay me, I can be trusted to go out on my own and face temptation, more than those stupid people on Biggest Loser( Shame on them for giving into temptation).
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1698 千卡
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脂肪: 76.24克 | 蛋白质: 68.04克 | 碳水物: 178.80克.
早餐: mini strawberry bagel, yoplait yoplus, strawberry cream cheese. 午餐: colby cheese, jelly beans, bologna, 100 calorie pack cheese nips. 晚餐: baked lays, chicken nuggets chic-fil-a, spicy italian subway. 小食/其他: 100 calorie hostess chocolate cake. 更多的......
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2087 千卡
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运动:
步行（锻炼型） - 5.5公里/小时 - 16 分钟, 休息 - 15 小时 和 44 分钟, 睡眠 - 8 小时. 更多的......
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