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8,200 steps according to the noom walk app. Yeah me.
And instead of binging on junk food when a neighbour upset me, I went and walked the "mad" off. I'm tired of punishing myself when other people are mean to me !!
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1892 千卡
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脂肪: 88.13克 | 蛋白质: 103.15克 | 碳水物: 174.90克.
早餐: Safeway French Bread, President Choice Blue Menu Margarine with Olive Oil, Kraft Smooth Peanut Butter. 午餐: Safeway French Bread, Hellmann's Olive Oil Mayonnaise, President Choice Blue Menu Margarine with Olive Oil, Gold Seal Flaked Light Tuna in Water. 晚餐: President Choice Blue Menu Margarine with Olive Oil, Chicken Breast. 小食/其他: Wal-Mart Bakery Soft Peanut Butter Cookies, Bananas. 更多的......
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2956 千卡
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运动:
步行（慢步的） - 3公里/小时 - 1 小时 和 20 分钟, 休息 - 14 小时 和 40 分钟, 睡眠 - 8 小时. 更多的......
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