在2021年08月23日体重纪录（没有日志纪录）
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62.6 公斤
最近减少: 4.5 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1933 千卡
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脂肪: 62.14克 | 蛋白质: 59.87克 | 碳水物: 252.75克.
早餐: Coffee with Milk and Sugar, Bananas, Quaker Quick Oats, Trader Joe's Golden Roasted Flaxseed with Whole Seeds, Kashi Protein Waffles, Brown Sugar, Trader Joe's Chia Seeds. 上午茶: Triscuit Cracked Pepper & Olive Oil Crackers, Apples , Quaker Popped Rice Crisps - Cheddar Cheese. 午餐: Maya Kaimal Madras Chickpea Curry. 前晚餐: Nantucket Nectars Organic Banana Mango Carrot Juice, Sambazon Organic Acai Puree, Wasa Sourdough Crispbread, Kirkland Signature Smoked Salmon, Skinnygirl Salt & Lime Popcorn, Coffee with Milk and Sugar. 小食/其他: Tequila, Milk (Nonfat) . 更多的......
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一星期增加0.8 公斤
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