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Wed.July 2
Day 28
Ate more yesterday and lost .5 lbs this morning.Maybe I wasn't eating enough. so far today I am at 20 carbs but fat,protein and cals are low.
todays stats;
7%/75%/18%
cals~~~1175
fats~~97.58
total carbs~~~20.89
ncs~~~14.19
prot~~~53.88
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1175 千卡
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脂肪: 97.58克 | 蛋白质: 53.88克 | 碳水物: 20.89克.
早餐: GFS Virginia Brand Ham, Sargento Deli Style Sliced Provolone Cheese. 午餐: Hard-Boiled Egg, Hellmann's Real Mayonnaise, Tomatoes, Gorden Food Service bacon crumbles, Lettuce. 晚餐: Kerrygold Unsalted Pure Irish Butter, Johnsonville Beer Brat, Zucchini (with Salt, Drained, Cooked, Boiled). 小食/其他: Parmesan Cheese (Hard), Jicama, Parmesan Cheese (Hard). 更多的......
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