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I am struggling.
I've been eating out of control as of late and constantly making excuses rather than better choices. Due to work and moving, my free time is severely limited right now, but I know I need to find a way to get back into exercising.
I feel self-conscious, my clothes feel tighter, and I'm overall disappointed and depressed with myself over this.
Taking a cue from ChicaLean, its a new month, a new chance. I'm wary of setting any goals at this point due to the impending holiday (Dave's family is potentially coming to visit, which will eat our free time entirely), but I do plan to start getting my rear in gear again this month. I want to lose something this month! Anything! Even if its just a pound, I need to get back on the wagon.
Happy Tuesday!
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1919 千卡
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脂肪: 51.96克 | 蛋白质: 122.50克 | 碳水物: 246.56克.
早餐: Wegmans Frozen Mixed Berries, Nishiki Premium Sticky Rice, Hillshire Farm Oven Roasted Turkey Breast. 午餐: Fuji Apples, Bertman Original Ball Park Mustard, Wegmans 98% Fat Free Turkey Breast, Wegmans Lite Wheat Bread. 晚餐: Chicken Breast, Prego 100% Natural Italian Sauce Flavored with Meat, New York The Original Texas Cheese Toast, Giant Eagle Sharp Cheddar Cheese, Barilla Penne Pasta. 小食/其他: Wegmans Provolone Cheese, Nature Valley Greek Yogurt Protein - Mixed Berry. 更多的......
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 评论
Try to start by logging all your food, good or bad. It will make you accountable. It's the only real place to start. You'll thank me later.
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Make your set back a come back! It's never too late to jump back on the wagon.
2014年07月1日 会员：: GrooveS10
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Day by day... set a daily goal.
2014年07月1日 会员：: zariqueen
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i too am working crazy hours and feel like i need to eat for energy. i am trying to stick with proteins and vegetables to fill me up so i am not as hungry. i realized my grab and go nut bars were very calorie dense due to all the fats in them. you get more for less calories with better choices. just keep at it changing small behaviors at a time to not overwhelm yourself.
2014年07月1日 会员：: roxygr2172
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try portion control... eat only 1/2 of whatever food that is in-front of you and save the 2nd half for later, I'll wait an hour or two to eat again if I'm get hungry... I usually cut my food in half right away before I start to eat, like if I have a burger for lunch, I cut it in half save it and put it away where I cant see them so I'm less tempted.
I eat 1 banana at 10am and 3pm in between my meals.
I drinks lots of water all day, I have my own water bottle with me all the time for easy access.
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Kitty, I hate to hear that you are struggling. It hits most of us in waves. We just have to learn to make the moments shorter and further apart. I know that I have control (even if not practiced) on how long I stay in that negative space. And I hope that you do too. Get out of it right now. You deserve to feel good about yourself regardless of how your clothes fit or any stress that you are dealing with at the moment. You have goals for your health. Make them a priority and get focused on you again. You can do this and you know what needs to be done. Don’t beat yourself up just get going. July started a refresh and refocus for the 2nd half of the year and forward. I may fall off again but I will get back up! I’m here if you need anything.
2014年07月1日 会员：: ChicaLean
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