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Inspired by all of the support here at FS to whip up my default smoothie for lunch instead of eating the usual junk. Thanks all !
It sounds (and looks) a bit disgusting, but it actually tastes quite good:
I throw frozen spinach pucks, frozen strawberries, chocolate protein powder, chia seeds, maca powder, frozen raw ginger, flax seeds and a little milk and water in the nutribullet and it makes a tasty shake for only 384 calories. Half the serving is enough to fill you up for awhile so I put the rest in the fridge for later.
It is hot, humid and raining outside, so I won't be heading out for a walk just yet.
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1540 千卡
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脂肪: 71.47克 | 蛋白质: 69.18克 | 碳水物: 163.43克.
午餐: Sunfood Organic Maca Powder, Souper Salad Sunflower Seeds, Flaxseed Seeds, Ginger, Spectrum Chia Seeds, Body Fortress Whey Isolate Protein Powder (Chocolate), President's Choice Frozen Strawberries, Arctic Gardens Select Cut Leaf Spinach. 晚餐: Honey, Kraft Smooth Peanut Butter, Hellmann's Olive Oil Mayonnaise, Country Harvest Raisin Cinnamon Bagel, Hellmann's Olive Oil Mayonnaise, Chiquita Banana. 小食/其他: Tomato Ketchup, Classic Yellow Mustard, Sweet Green Relish, Wieners-Hot Dog (Schneider). 更多的......
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