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Well, I've been on holiday for a couple weeks and trying to keep on track.
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78.0 公斤
最近减少: 9.2 公斤.
还有: 19.1 公斤.
饮食准则: 合理的.
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1012 千卡
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脂肪: 38.91克 | 蛋白质: 40.61克 | 碳水物: 132.04克.
早餐: Great Value Wheat Sandwich Bread, Fried Egg, Brown Sugar, Tea with Milk and Sugar. 午餐: Great Value Wheat Sandwich Bread, Fried Egg . 晚餐: Sealtest 1% Low Fat Milk, Brown Sugar, Tea with Milk and Sugar, Cream of Wheat Instant Hot Cereal. 小食/其他: Pop Secret Movie Theater Butter Popcorn, Sweet Cherries (Queen Anne, Bing). 更多的......
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一个星期减少0.3 公斤
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 评论
2021年08月17日 会员：: chesgreen
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Excellent job for a holiday!
2021年08月17日 会员：: erikahollister
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I know, right? I had a regular scale for the last two weeks, but didn't put any stock in it. I finally bought a new battery for the digital scale and was two pounds down. Yeah! I've been recording (as best I can) everything I eat on this delicious island of Barbados where we have lots of high calorie delicious food.
2021年08月18日 会员：: WarmBajanBreeze
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2021年08月18日 会员：: WarmBajanBreeze
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2021年08月18日 会员：: ridemariel
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