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Saw my nutritionist yesterday. One goal I have is to incorporate some organized exercise in my daily routine. I have to be careful though as I broke my my back in 2012 and it still gets sore from time to time. Does anyone have any ideas? I don't have the money to join a gym so it would have to be something I could do at home.
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385 千卡
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脂肪: 15.60克 | 蛋白质: 24.53克 | 碳水物: 39.96克.
午餐: Asparagus, Brownberry Brownberry 35 Calories White Bread, Smart Balance 37% Light Buttery Spread, Egg, Egg. 小食/其他: Yoplait Light Fat Free Yogurt - Pineapple Upside-Down Cake. 更多的......
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Who needs a gym! Walking is free, start with just half a mile and then build up from there.
2014年06月28日 会员：: ForJandM
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Leslie Sansone "Walk Away The Pounds" videos are a great way to start. They are low impact but you can break a sweat doing them. They might have some at local library. You can view some at collagevideo.com or look at reviews on amazon.com. Remember when you do a workout dvd, you can always walk in place if something is too difficult. Always use common sense and listen to your body.
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You can get a lot of Leslie's videos on Youtube.
2014年06月28日 会员：: ForJandM
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