在2014年06月23日体重纪录（没有日志纪录）
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111.6 公斤
最近减少: 1.4 公斤.
还有: 45.8 公斤.
饮食准则: 合理的.
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1685 千卡
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脂肪: 69.04克 | 蛋白质: 117.44克 | 碳水物: 141.89克.
早餐: Coffee, Silk Pure Coconut Coconut Milk - Vanilla, Egg, Blueberries. 午餐: Great Value French Style Cut Green Beans, Green Olives, Great Value Romaine Lettuce, Tuna in Water (Canned), Kraft Mayo, Tomatoes, Claussen Kosher Dill Pickle Halves. 晚餐: Hard-Boiled Egg, White Potatoes (Flesh and Skin), Mayonnaise, Chicken Breast. 更多的......
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3000 千卡
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运动:
jumping rope - 15 分钟, 家务 - 1 小时, 休息 - 14 小时 和 45 分钟, 睡眠 - 8 小时. 更多的......
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一个星期减少9.5 公斤
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 评论
It took me 15 minutes to jump 200 times ... I had to jump in groups of 30 and then bring it in with my final 20, but I did it!! :)
2014年06月23日 会员：: Cookie46
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2014年06月23日 会员：: Fat_Burner
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Good for you. I'm cheering you on. Who could believe it takes so much effort to get up from sitting on the floor? What do you mean, you want me to get up and do a push-up on the wall now? You're kidding, right?
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Thank you everyone!! Starmer, Don't give up... believe me when I got my jump rope out... I went running for the support bra. lol I began to jump and could not believe that I could get all that weight up off of the floor....so if I can do it you can too.. I am cheering you on too!!
2014年06月23日 会员：: Cookie46
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