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2814 千卡
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脂肪: 121.86克 | 蛋白质: 103.47克 | 碳水物: 258.80克.
早餐: Coffee, Bananas, Brown Sugar, 2% Fat Milk, Quaker Quick Oats, Trader Joe's Organic Chia Seeds, Trader Joe's Golden Roasted Flaxseed with Whole Seeds, Blue Diamond Lightly Salted Almonds. 上午茶: Trader Joe's Rolled Oats & Peanut Butter Fiberful Granola Bar. 午餐: Wei-Chuan Fish Balls, Trader Joe's Quinoa Duo with Vegetable Melange. 晚餐: Spinach (with Salt, Drained, Cooked, Boiled) , Ortega Diced Green Chiles, Great Value Almond Flour , Red Gold Diced Tomatoes, Onions , Trader Joe's Mushroom Medley, Beef Stew Meat. 小食/其他: Tequila, Cabernet Sauvignon Wine , 2% Fat Milk, Trader Joe's Chile & Garlic Cashews, Trader Joe's Popcorn in A Pickle, Nature Valley Crunchy Granola Bars - Oats 'N Honey. 更多的......
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2277 千卡
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运动:
驾驶 - 45 分钟, HIIT - 20 分钟, 走路 (步行, 散步) - 45 分钟, 休息 - 3 小时 和 53 分钟, 睡眠 - 6 小时, 淋浴 - 7 分钟, 烹饪 - 30 分钟, 洗碗 - 20 分钟, 看电视 - 1 小时, 家务 - 20 分钟, 案头工作（例如办公室的工作，坐着） - 10 小时. 更多的......
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