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It was an awful weekend that did not end well but grateful I chose to fast instead of binge 🙏🏼
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61.7 公斤
最近减少: 5.4 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2814 千卡
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脂肪: 121.86克 | 蛋白质: 103.47克 | 碳水物: 258.80克.
早餐: Coffee, Bananas, Brown Sugar, 2% Fat Milk, Quaker Quick Oats, Trader Joe's Organic Chia Seeds, Trader Joe's Golden Roasted Flaxseed with Whole Seeds, Blue Diamond Lightly Salted Almonds. 上午茶: Trader Joe's Rolled Oats & Peanut Butter Fiberful Granola Bar. 午餐: Wei-Chuan Fish Balls, Trader Joe's Quinoa Duo with Vegetable Melange. 晚餐: Spinach (with Salt, Drained, Cooked, Boiled) , Ortega Diced Green Chiles, Great Value Almond Flour , Red Gold Diced Tomatoes, Onions , Trader Joe's Mushroom Medley, Beef Stew Meat. 小食/其他: Tequila, Cabernet Sauvignon Wine , 2% Fat Milk, Trader Joe's Chile & Garlic Cashews, Trader Joe's Popcorn in A Pickle, Nature Valley Crunchy Granola Bars - Oats 'N Honey. 更多的......
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2277 千卡
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运动:
驾驶 - 45 分钟, HIIT - 20 分钟, 走路 (步行, 散步) - 45 分钟, 休息 - 3 小时 和 53 分钟, 睡眠 - 6 小时, 淋浴 - 7 分钟, 烹饪 - 30 分钟, 洗碗 - 20 分钟, 看电视 - 1 小时, 家务 - 20 分钟, 案头工作（例如办公室的工作，坐着） - 10 小时. 更多的......
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一个星期减少1.6 公斤
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 评论
So sorry to hear that 😟and good for you to sticking with healthy choice. Hopefully everything started well with you this week. 🙏🏼☀️☕️🥰
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That's the hard part, resisting these moments. Best wishes for better times.
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@penny @eral66 @yfritz, thank you. I’m doing better. sometimes the right choices are not understood by those around you but you have no other options. i’ll proceed in faith, and know that I finally put a stop to some toxic behavior. the support here is helping me from backsliding into old eating habits.
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Please advise.. What thought help you decide to fast not binge?
2021年08月18日 会员：: ACBellerose
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@AC ~ it was a mix of “don’t mess up what you’ve achieved”, “stress eating didn’t help before”, and “don’t let people who make toxic choices drag you down.” Plus, reading the Bible.
AC, Hang in there, you’ll get through it ☺️💪🏼🙏🏼
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WTG!! Nice drop...Glory be to God, with his help and your good choice you've gotten through the weekend also fasting will only strenghten you rather than binging that you may have regreted after. 🙏🏼God bless you
2021年08月19日 会员：: donniemae
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donniemae, the challenging times made me realize how I was not walking closely with Jesus. I wanted solutions but was halfhearted in my faith. I’m focusing on moving forward and being positive to those around me. Appreciate the encouragement!
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