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Surprise, surprise, surprise!!!
I think I actually cried when I got on the scale this morning. This plateau of mine has had me so depressed but I stayed on the path went back to the Aktins book, read the chapter on weight loss stalls and came to terms with the fact that I have been missing a big piece of the puzzle. I focused on food and not exercise or supplements.
So, to the gym and the Vitamin Shoppe I went. I bought some ALA, Chromium, L-Carnitine and gymnema sylvestre. Jumped right in a did 30 minutes on the treadmill for the past 3 days + 2,000 mg of L-Carnitine and chromium and poof....3 lbs gone.
I also followed Dr. A's advice on increasing my FAT to Carb/Protein ratio.
So, since I did that all at once, not sure what helped the most. I'm confident it was the walking.
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1481 千卡
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脂肪: 117.20克 | 蛋白质: 77.96克 | 碳水物: 35.95克.
早餐: splenda, Lipton Black Tea Bags, Bacon, turkey sausage. 午餐: cauliflower, grilled chicken, diet coke, fried onions, red pepper, Red Tomatoes , romaine , cucumbers, salad dressing , olive oil. 小食/其他: Almonds, Splenda, fiber sure. 更多的......
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4108 千卡
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运动:
健身器（中度的） - 15 分钟, 步行（中等的） - 5公里/小时 - 1 小时, 休息 - 14 小时 和 45 分钟, 睡眠 - 8 小时. 更多的......
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