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Got to love the water retention letting go! I know that I didn't lose two pounds over night but letting go of a little excess water helps the skin feel not so tight. I feel good today, I was able to run 3 miles yesterday without too much trouble from my knee which makes me feel so much better, I am really looking forward to putting in some serious miles within the next few weeks. I love just feeling good!
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70.9 公斤
最近减少: 4.2 公斤.
还有: 2.9 公斤.
饮食准则: 合理的.
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1931 千卡
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脂肪: 60.79克 | 蛋白质: 67.76克 | 碳水物: 304.68克.
早餐: 100% Whole Wheat Bread, Original Cereal, Fiber One Honey Clusters Cereal, Milk (Nonfat). 午餐: Thin Mints, Iced Tea, French Fries, Tuna salad sandwich. 晚餐: Mushrooms , Fat Free Sugar Free Vanilla Pudding, Whole Milk, Fat Free Whipped Topping, Graham Cracker Pie Crust , Heart Smart Pancake and Baking Mix, Chicken Vegetable Soup (with Equal Volume Water, Canned). 小食/其他: Oranges, Chocolate Covered Raisins, Slimgenics. 更多的......
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一个星期减少5.1 公斤
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