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Another week done. This week felt a little tougher, with a bit of stress at work, and some sad news (work friend leaving to start a new job), so there were some challenging moments.
I continue to get exercise when I can (10min walks during the day) and hitting the gym in the evening. Still getting stronger while losing weight. 😄
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124.3 公斤
最近减少: 11.7 公斤.
还有: 19.3 公斤.
饮食准则: 合理的.
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2571 千卡
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脂肪: 163.31克 | 蛋白质: 103.50克 | 碳水物: 143.13克.
早餐: D'Orsogna Premium Middle Bacon, Brown Sugar, Cappuccino, Brown Sugar, Cappuccino, Hillview Tasty Cheese, Fried Egg. 午餐: Cadbury Old Gold Dark Chocolate Roast Almond, Woolworths Select Frozen Fresh Raspberries, Farmers Union Greek Style Natural Yogurt. 晚餐: Shoulder Pork Roast (Lean and Fat Eaten), Sweet Potato (without Skin, Cooked, Boiled). 小食/其他: Port Wine, Cadbury Old Gold Dark Chocolate Roast Almond, Cadbury Old Gold Dark Chocolate Roast Almond. 更多的......
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一个星期减少0.6 公斤
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