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Well finally ate decent yesterday and am back on track... have come down sick though which really scares me after the last time I got a chest/sinus cold! So I am staying on top of it and if my chest starts hurting bad I'm getting to the doc and demanding decent antibiotics!
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2442 千卡
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脂肪: 181.82克 | 蛋白质: 113.96克 | 碳水物: 96.09克.
早餐: Coffee, Sugar Free Chocolate Syrup, Chocolate Whey Protein, Almond Breeze Unsweetened Vanilla. 午餐: ham, hollandaise sauce, poached eggs. 晚餐: Spinach, Pepperoni, Red Onions, Light Italian Dry Salame, Monterey Cheddar Cheese Shredded, Butterhead Lettuce (Includes Boston and Bibb Types), Fat Free Honey Mustard Sauce. 小食/其他: Dry Roasted Macadamias, Advantage Marshmallow Mudslide Bar, Bold Lime and Chili Almonds. 更多的......
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