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Good morning!
It's about damn time, huh?
I'm sorry I've been abscent, but I have needed a break away from some of the things I've been doing.
I just wanted to do a quick check-in with you guys, and let you know that I am alive and well.
I've gotten quite a few messages asking if I am okay.
I am definitely okay.
Business is okay - but growing way too slow for my patience. That's how businesses grow, though, isn't it? :) I'd rather have clients lined up all the way around the block, but that' probably not very likely.
...
It had become a little too much of a chore to write my journal, and that is why I suddenly disappeared. I just needed a break of.
I'm still on that break, but rest assured that I WILL be back fairly soon. Just writing this actually make me feel like I should start writing soon.
I'm doing well on my calories, slowly adjusting my weight downwards. I'm on no hurry, I do IIFYM and I really like doing that. It works great for me.
...
I hope you're all doing well and that you're reaching goals.
If you feel like it, do a little check in with me in the comments. I'd love to hear from all my FS-friends. :)
Have an awesome day and an awesome weekend!
Today, I'm thankful for:
- A nice, positive attitude!
- Strength. Training is better and better always.
- Morning coffee.
Life is good!
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93.9 公斤
最近减少: 61.1 公斤.
还有: 8.9 公斤.
饮食准则: 合理的.
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一个星期减少0.3 公斤
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 评论
2014年08月11日 会员：: erika2633
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Glad you are ok, figured you would pop back in when you had time
2014年08月11日 会员：: wholefoodnut
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Still a legend... hasn't been here in nearly two months and hit's the featured page, LOL.
2014年08月11日 会员：: FullaBella
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2014年08月12日 会员：: jessabridge4444
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I've wondered about your progress. Would love to see a update.. you was always the staple of fat secret.
2014年09月16日 会员：: Sharebearz
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I'm sorry. Do we know you?
2014年09月16日 会员：: northernmusician
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AWESOME to "see" you here again! How is your daughter doing in school? And your wife's baking? Glad you are busy, well and happy. Rock On! HCB
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Hi KK! I had to search to find you again but glad you are working on your new life! Check in once in a while so we know you are well, okay? I remember you had a little heartbeat issue before. Hope that has corrected itself. Just looked at your photo. Good lord ... where did you get those biceps! WHEW!
2014年12月28日 会员：: Mom2Boxers
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2014年12月28日 会员：: Lizzygracemusic
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I just started back here myself and starting over. Glad to hear all is well and hope your business is good. Sometimes the break allows us to have much needed time to ourselves that we normally wouldn't take. I need that now. I need time and won't take it. LOL. Soooo...without the time, I'm not exercising and the weight is coming off slower. Do I work more, have more money and keep pounds on? Do I work less, not make as much, exercise and be healthier. I want it all! LOL. Hope you are doing well. I understand about the journal part--sometimes it's hard to keep up. The nicest part is when you do check in, you know your friends are still there and you can catch up.
2015年04月2日 会员：: Jillzee00
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Hey KK. glad you you are doing ok. Just back myself as well and seeing how everyone is doing. Your posts are inspiring, but "you gotta do what you gotta do". Catch you when you can, no worries.
2015年06月15日 会员：: Katred12
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