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Thurs. morning
Stats for Wed. Day 8
Cals..1508
2%/76%/22%
nc...6.15/fats..126.10/protein..81.39
Thurs night..
Stats for Thurs. Day 9
Cals..1728
1%/80%/19%
nc...3.95/fats...152.66/protein..91.93
BBC did it's job!Feeling lighter.
Did really good keeping carbs low again today. High calorie day so going to try low tomorrow. Not a fast by any means.
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1728 千卡
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脂肪: 152.66克 | 蛋白质: 91.93克 | 碳水物: 4.55克.
早餐: Espresso Coffee, LouAna Pure Coconut Oil, Kerrygold Unsalted Pure Irish Butter, Splenda No Calorie Sweetener Packets. 午餐: Ground Beef (70% Lean / 30% Fat), Cottage Cheese, Egg, Kerrygold Unsalted Pure Irish Butter. 晚餐: Perdue 93/7 Lean Ground Turkey, Extra Virgin Olive Oil, Zucchini, Hellmann's Real Mayonnaise. 小食/其他: Kerrygold Unsalted Pure Irish Butter, Perdue 93/7 Lean Ground Turkey, GFS mild chedder cheese. 更多的......
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