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So I thought I would change things up a bit and ran the opposite direction on the track today, and I still finished at the 32 minute mark. I read that you should change direction so that you work different muscles and so that your body doesn't train to that mode only. Don't know if it's correct or not but it certainly was a different view this morning. =)
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2524 千卡
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脂肪: 69.44克 | 蛋白质: 91.47克 | 碳水物: 409.40克.
早餐: Zurvita Zeal For Life, Honey, Sara Lee Deluxe Bagels - Everything, Philadelphia Original Cream Cheese. 午餐: Egg Salad, Applesauce (Without Added Ascorbic Acid, Unsweetened, Canned), Oroweat Double Fiber Bread, Dr. Pepper Dr. Pepper (12 oz), Chocolate No Bake Cookies. 晚餐: IGA hot cocoa mix, Trader Joe's Dark Chocolate Almond Bark Thins, Hodgson Mill Milled Flax Seed, Blackberries, Bob's Red Mill All Natural Whey Protein Concentrate, Honey, Bananas, Strawberries, Chobani Nonfat Plain Greek Yogurt (Container), Spectrum Chia Seeds, Peaches. 小食/其他: Chobani Nonfat Peach Greek Yogurt, Clif Bar Energy Bar - Chocolate Chip. 更多的......
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2732 千卡
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运动:
跑步（慢跑） - 8公里/小时 - 32 分钟, 驾驶 - 1 小时, 案头工作（例如办公室的工作，坐着） - 8 小时 和 15 分钟, 站立 - 3 小时, 坐着 - 2 小时, 睡眠 - 7 小时 和 30 分钟, 休息 - 1 小时 和 43 分钟. 更多的......
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