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gracescape的日记, 2014年06月11日

Was exhausted all day yesterday. Nausea. Weak. Feeling overall yuckv. My friends tell me this is my body detoxifying. I sure hope this doesn't last too long. Reaching for that light at the end of the tunnel. Anyone else have this problem?

查看饮食日历, 2014年06月11日:
1159 千卡 脂肪: 33.54克 | 蛋白质: 61.12克 | 碳水物: 162.41克.   午餐: Banana, Spinach, Fit & Active 2% Milk Mild Cheddar Reduced Fat Shredded Cheese, Egg Omelet or Scrambled Egg. 晚餐: Great Value 100% Parmesan Grated Cheese, Prego Mini Meatball Pasta Sauce, Dreamfields Angel Hair Pasta. 小食/其他: Friendly Farms 1% Cottage Cheese, Gala Apples. 更多的......


评论 
Well changing your diet can affect your body. If you were eating really bad and drastically changed your diet, you may experience some symptoms. If you don't feel better in a couple days, maybe get it checked out. It could also be a slew of other things (virus, sinus infection, etc.).  
2014年06月11日 会员:: Suzi161
i hv heard that could happen when u cut off carbs completely and it's called as ketosis if im right. also I heard that it's and very important process in weight loss and regulating leptin hormone. gud luck to u! i wish i had guts like u! 
2014年06月11日 会员:: sharmika
Drink a lot of water and drink some with fresh squeezed lemon in it to help move the toxins out. Drink 2 cups of water with 1/2 lemon when you get up in the mornings and that will help you detox. Carb count on lemons is very low. 
2014年06月11日 会员:: HtownMedicineWoman

     
 

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