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Day 7 over.. starting weight June 4 226.5 ...June 11..218.5
down 8 lb. in 7 days
Tuesdays numbers
5/76/19
Fats..124.35
nc..11.64
protein..65.18
cals..1465
Feeling a little bloated today. I think because of the pickles(salt)
The bpc works good to help keep things moving.Did't want one today so had bacon and eggs instead.
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1501 千卡
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脂肪: 126.10克 | 蛋白质: 81.39克 | 碳水物: 9.55克.
早餐: Cottage Cheese, Bacon Grease, Great Value Sliced Mild Cheddar Cheese, Bacon, Egg, Butter. 晚餐: Daisy Sour Cream, chicken/cheese pizza crust/bread stixs. 小食/其他: Great Value Whole Dill Pickles, Kerrygold Unsalted Pure Irish Butter, Avocados, GFS mild chedder cheese, Jell-O jello sugar free lemon gelatin box. 更多的......
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 评论
Hey there, it is really good to see you on again!
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Hi gg It's good to be back! Been a tough year but now I'm taking back me.. Glad your still here.I hope you have been well!
2014年06月11日 会员：: sexynonna
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Congrats on your continued success! I'm so inspired by so many people here!
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What does bpc stand for? I just started with the atkins diet on Monday. Any pointers. You've done a great deal of weight loss in such a short amount of time. Just wondering if their is a secret.
2014年06月11日 会员：: moni232829
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moni..BPC stands for bullet proof coffee...I just started back after a re-gain of about 30 pounds so basically I'm on a modified induction. I am trying a higher fat and lower carb this time around.. BPC is coffee,kerrygold unsalted butter,and coconut oil blended.Some add hwc but I like black coffee.
2014年06月12日 会员：: sexynonna
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Booooo-Yaa!!! I'm running numbers equal to you... and I'm thrilled to pieces!
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