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so yesterday didnt quite go as planned and i wasnt as back on track as i wanted to be but today is another day in this journey and i will continue to try to do better. i need to recage that carb monster he's fighting real hard at the moment though. i even brought the chocolate bar from home and put intot he work fridge with a "free to good home" sticker knowing it wont last long :0) but i can hear that monster calling all the way back to the office.
maybe if i close the door and drink lots of water he'll drown?????
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1049 千卡
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脂肪: 49.66克 | 蛋白质: 83.76克 | 碳水物: 75.35克.
早餐: Coffee (Brewed From Grounds). 午餐: Skinless Chicken Breast, Pepper Jack Cheese, Cooked Broccoli (Fat Not Added in Cooking), Cooked Cauliflower (Fat Not Added in Cooking), Cherry Tomatoes, Yogurt Dressing, Mixed Salad Greens, Coffee (Brewed From Grounds), Low Calorie Salad Dressing, HEB Three Seed Bread. 晚餐: Wienerpølser Langelænder, Sweet Red Peppers, Cooked Mushrooms (Fat Added in Cooking), Mixed Salad Greens. 小食/其他: Coffee (Brewed From Grounds), Løgismose Skyr Hindbær. 更多的......
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2948 千卡
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运动:
站立 - 9 小时 和 30 分钟, 案头工作（例如办公室的工作，坐着） - 1 小时 和 30 分钟, 休息 - 2 小时 和 35 分钟, 睡眠 - 8 小时, 驾驶 - 1 小时 和 25 分钟, 步行（中等的） - 5公里/小时 - 1 小时. 更多的......
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