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So yet again a party weekend left its mark, but not too badly. Today's 193.2 is lower than 8 of the last 10 Mondays, beaten only by the 192.4 of last week and the 193.0 of December 20. While it may appear that my weight has not changed much, the reality is that 193 is now the upper limit of the 5 pound bounce range as opposed to being the bottom. The body shape change is also notable as is my strength and conditioning. After taking a week off, I am going to begin the pushups challenge again and begin at week 4.
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87.6 公斤
最近减少: 7.0 公斤.
还有: 4.6 公斤.
饮食准则: 合理的.
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1577 千卡
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脂肪: 26.41克 | 蛋白质: 70.41克 | 碳水物: 285.90克.
早餐: Pure Almond Milk - Original, NATURE BLESS CHRY CONC, Super Green Drink, Vanilla Flavored Whey Protein Powder, Nonfat Plain Yogurt, Bananas, Unsweetened Frozen Strawberries. 晚餐: quinoa, REEDS X-GINGER BREW, Poached Chicken with Curry Sauce (Grillo), Vegetable Medley. 小食/其他: succotash, Sarge's Mixed Nuts with Raisins and Barley, Black and Blue Berry, Frosted Mini-Wheats, Baby Carrots, Light String Cheese, Apples, Water. 更多的......
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3251 千卡
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运动:
拉伸（瑜伽） - 45 分钟, 健美操（轻型的，例如居家运动） - 30 分钟, 健美操（重型的，例如俯卧撑） - 15 分钟, 休息 - 45 分钟, 睡眠 - 7 小时, 驾驶 - 10 小时, 坐着 - 4 小时 和 45 分钟. 更多的......
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稳定体重
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