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Loving this jogging in the morning when it is cool. However don't love it when my ear phones go out mid jog. I'm sure that time can be used for reflection but seriously I just don't enjoy it without some sort of distraction. Fortunately I have a spare set until I can get another pair next week. What was good about today is that I had just crossed the 32 minute mark when I hit my 3 miles. I am trying to listen to faster songs and I really do think that is helping. However right now it's not about going faster but then endurance to go longer.
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2512 千卡
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脂肪: 70.08克 | 蛋白质: 91.51克 | 碳水物: 406.24克.
早餐: Philadelphia Original Cream Cheese, Sara Lee Deluxe Bagels - Everything, Honey, Zurvita Zeal For Life. 午餐: Chocolate No Bake Cookies, Dr. Pepper Dr. Pepper (12 oz), Oroweat Double Fiber Bread, Applesauce (Without Added Ascorbic Acid, Unsweetened, Canned), Egg Salad. 晚餐: Peaches, Spectrum Chia Seeds, Chobani Nonfat Plain Greek Yogurt (Container), Strawberries, Bananas, Blueberries, Honey, Bob's Red Mill All Natural Whey Protein Concentrate, Vermont Country Store dark chocolate covered graham crackers, Whole Foods Market Goji Berries. 小食/其他: Clif Bar Energy Bar - Chocolate Chip, Kraft Wheat Thins Original, Chobani Nonfat Strawberry Greek Yogurt (6 oz). 更多的......
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2842 千卡
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运动:
坐着 - 1 小时, 院子里的活动（园艺活） - 30 分钟, 站立 - 3 小时, 购物 - 15 分钟, 案头工作（例如办公室的工作，坐着） - 8 小时 和 15 分钟, 睡眠 - 7 小时 和 30 分钟, 休息 - 1 小时 和 58 分钟, 跑步（慢跑） - 8公里/小时 - 32 分钟, 驾驶 - 1 小时. 更多的......
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