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Weighing in for accountability. I thought weight would be up since I had beer and chips for the first time in two weeks. I'm going to push it on the treadmilI in hopes of offsetting last nights "extra" calories. I didn't binge on alcohol or snax. For me that is a big win. Moderation truly is a practice.
Blessed wednesday y'all!
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77.9 公斤
最近减少: 0.9 公斤.
还有: 0.8 公斤.
饮食准则: 合理的.
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1944 千卡
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脂肪: 58.16克 | 蛋白质: 164.98克 | 碳水物: 187.92克.
早餐: Cranberry Juice, Latte Coffee, Chicken Breast. 午餐: Latte Coffee, Green Giant Fresh Baby Cut Carrots. 晚餐: Sweet and Sour Pork, White Rice, San Francisco Soup Company Chicken shiitake & Bok Choy Soup (Regular). 小食/其他: Rachel's Kettle Chips, Green Giant Fresh Baby Cut Carrots. 更多的......
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一个星期减少0.3 公斤
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