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2259 千卡
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脂肪: 98.99克 | 蛋白质: 144.76克 | 碳水物: 191.31克.
早餐: Glutenfreeda Maple Raisin with Flax Instant Oatmeal, Bananas, Almond Butter, Broiled Sweet Chili Sesame Soy Salmon. 上午茶: Pacific Gold Beef Jerky - Original, Vitasoy Vita Lemon Tea (VLT) - 250ml box, Vitasoy Black Soy Drink, 2% Fat Milk, Coffee. 午餐: Fred Meyer Thin Sliced Beef Steak, Spinach (with Salt, Drained, Cooked, Boiled) , Kewpie Creamy Deep Roasted Sesame Dressing. 前晚餐: Trader Joe's Everything But The Bagel Nut Duo, Trader Joe's Organic Crunchy Peanut Butter. 晚餐: Mishima Aji Nori Furikake, Kirkland Signature Smoked Salmon, Wasa Light Rye Crispbread, Cooked Okra (from Frozen), Nijiya Market Onion Dressing. 更多的......
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2270 千卡
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运动:
HIIT - 20 分钟, 驾驶 - 1 小时 和 20 分钟, 休息 - 3 小时 和 3 分钟, 睡眠 - 6 小时, 案头工作(例如办公室的工作,坐着) - 11 小时, 淋浴 - 7 分钟, 烹饪 - 30 分钟, 洗碗 - 20 分钟, 看电视 - 1 小时, 家务 - 20 分钟. 更多的......
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评论
What’s on the top ? That topping looks yummy 😋
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thank you @Penny, it’s onion salad dressing and furikake
have a wonderful day 😊
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