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So things didn't go as well as planned on Thursday for the Yankees/ Boston game. Not only was it cancelled due to Covid-19, but I ended up in the ER with Colitis. We ate at the Hard Rock cafe on 162st and I had chicken ceasar salad. I remember picking out a piece of bad lettuce, but didn't think anything of it at the time. Well I should of, it landed me in the hospital again this is the third time, second this year. The restaurant said no one else got 🤢. please if eating out check ✔️ your food.
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604 千卡
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脂肪: 27.12克 | 蛋白质: 35.38克 | 碳水物: 61.20克.
早餐: Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Driscoll's Organic Strawberries, Spinach, Vega Protein Smoothie Tropical, Blueberries, Clover Honey, Tea with Milk and Sugar. 午餐: Celery, Carrots, Cucumber (with Peel). 晚餐: Summer Squash Casserole with Tomato and Cheese, Lamb Chop (Lean Only Eaten). 小食/其他: Roasted Salted Cashew Nuts. 更多的......
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1978 千卡
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运动:
举重锻炼（中等的） - 30 分钟, 普拉提健身操 - 15 分钟, 跑步（慢跑） - 8公里/小时 - 10 分钟, 健美操（轻型的，例如居家运动） - 30 分钟, 健美操（重型的，例如俯卧撑） - 10 分钟, 睡眠 - 8 小时, 休息 - 13 小时 和 35 分钟, 自行车 (骑车) - 30 分钟, 保健操（健身俱乐部） - 20 分钟. 更多的......
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