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So, I woke up in the middle of the night with a bad dream and proceeded to go to the kitchen and eat 2oz. of tortilla chips for comfort. This emotional eating has got to stop...but how?
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710 千卡
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 评论
One way could be to substitute something else in place of food. Your go-to comfort. Our empty places have to be filled with something- I am striving to fill my empty places with God instead of a cookie or cupcake. Perhaps have something on the bedside table such as a devotional book with words of comfort that you could read and meditate on to lull you back to sleep. I think most of us do have emotional eating- be it good or bad emotions. Sometimes I don't even know if mine is emotional-- it is just mindless eating with no real thought to it-- and then I go whoops I did it again. At least you stopped with 2 oz-- that is a plus!
2014年06月8日 会员：: GRITS FOREVER
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Thank you! What a wonderful idea. I have many devotionals so I am picking a few to grab when I feel those late night munchies coming on. You're right, whether it be emotional or mindless eating, I really need to turn to God to fill that void.
2014年06月8日 会员：: gracescape
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