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I have been hearing about Chia seeds lately. After a friend told me more in depth about them this weekend, I bought some. I added them to my smoothie tonight. Can't taste them, although they do add a little texture to it.
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2312 千卡
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脂肪: 59.34克 | 蛋白质: 72.45克 | 碳水物: 384.02克.
早餐: Crawford's Garibaldi Biscuit, Honey, Zurvita Zeal For Life. 午餐: White Cake with Icing (Home Recipe or Purchased), Pizza with Meat, Dr. Pepper Dr. Pepper (12 oz). 晚餐: IGA hot cocoa mix, Spectrum Chia Seeds, Chobani Nonfat Plain Greek Yogurt (Container), Strawberries, Bananas, Blueberries, Honey, Bob's Red Mill All Natural Whey Protein Concentrate, Peaches, Vermont Country Store dark chocolate covered graham crackers. 小食/其他: Larabar Peanut Butter Cookie, Coffee Cake, Chobani Nonfat Peach Greek Yogurt, Wiley Wallaby Australian Style Gourmet Red Licorice. 更多的......
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2536 千卡
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运动:
院子里的活动（园艺活） - 45 分钟, 坐着 - 2 小时, 案头工作（例如办公室的工作，坐着） - 8 小时 和 45 分钟, 驾驶 - 1 小时, 站立 - 2 小时, 睡眠 - 8 小时, 休息 - 1 小时 和 30 分钟. 更多的......
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