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Last day of school with the kiddo's. I have 2 days to clean my classroom before I start my summer job on Friday. Whew!
On another note, I started my 20 week training program to a half marathon yesterday. Here we go!!!!
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1940 千卡
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脂肪: 53.04克 | 蛋白质: 65.13克 | 碳水物: 320.23克.
早餐: Clif Bar Builder's Bar - Chocolate, Zurvita Zeal For Life, Honey. 午餐: Oroweat Double Fiber English Muffins, Jam Preserves, Jif Creamy Peanut Butter, Sun Chips Garden Salsa (Package), Dr. Pepper Dr. Pepper (12 oz). 晚餐: Vermont Country Store dark chocolate covered graham crackers, Chobani Nonfat Peach Greek Yogurt (Container), Lifeway Foods Lowfat Peach Kefir, IGA hot cocoa mix. 小食/其他: Wiley Wallaby Australian Style Gourmet Red Licorice, Larabar Uber Cherry Cobbler, Crawford's Garibaldi Biscuit. 更多的......
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3054 千卡
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运动:
坐着 - 2 小时, 购物 - 15 分钟, 跑步（慢跑） - 8公里/小时 - 42 分钟, Bicycling - 1 小时 和 1 分钟, 站立 - 2 小时, 睡眠 - 8 小时, 休息 - 32 分钟, 案头工作（例如办公室的工作，坐着） - 8 小时 和 30 分钟, 驾驶 - 1 小时. 更多的......
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