在2014年06月3日体重纪录(没有日志纪录)
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70.9 公斤
最近减少: 0 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2547 千卡
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脂肪: 72.55克 | 蛋白质: 171.99克 | 碳水物: 310.98克.
早餐: Salmon, Honey, Oats, Egg, Egg White, Bananas, Honey, Apples, Pears, Extra Virgin Olive Oil, Carrots, Catelli Whole Wheat Pasta, Whole Foods Market Natural Peanut Butter, Mango. 晚餐: Mozzarella Cheese (Part Skim Milk), ACE Bakery Olive Bread, Extra Virgin Olive Oil, Tilapia (Fish) (Cooked, Dry Heat), Egg. 小食/其他: Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Tilapia (Fish) (Cooked, Dry Heat), Brown Rice. 更多的......
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一个星期减少0.2 公斤
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