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I am at a Instructor Boot Camp for Appleseed this weekend. Of course people brought yummy snacky foods. I let myself indulge a little today. There was a lot of up and down and sitting and standing. Between the extra corn (that I usually try to avoid), the wind, and the person smoking my nose is pretty stuffed up. Hoping it will be clear by morning and I hope the wind doesn't blow to much tomorrow.
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2669 千卡
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脂肪: 107.65克 | 蛋白质: 70.02克 | 碳水物: 380.33克.
早餐: Zurvita Zeal For Life, Honey, Jimmy Dean Premium Pork Regular Sausage, Tillamook Pepper Jack Cheese Sliced, Oroweat Double Fiber English Muffins. 午餐: Sun Chips Garden Salsa (Package), Dr. Pepper Dr. Pepper (12 oz), Jif Creamy Peanut Butter, Apples, Homemade Granola Bars. 晚餐: IGA hot cocoa mix, Subway 6" Spicy Italian. 小食/其他: Chocolate Chip Cookie, Sprite Sprite (12 oz), Red Vines Original Red Twists, Danish Pastry, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. 更多的......
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2361 千卡
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运动:
家务 - 30 分钟, 站立 - 3 小时, 驾驶 - 4 小时, 坐着 - 4 小时, 休息 - 4 小时 和 30 分钟, 睡眠 - 8 小时. 更多的......
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