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I went up in weight since my last weight change on FS, however I went down since my last actual weight in. I have done well this week! I keep trying to get outdoors for exercise, but it rains, it's really too hot, and the bugs (ewww), and I don't get myself motivated.
So I joined a gym. I signed up on a Tuesday and I went to workout on Wednesday for the first time. Brought my work out clothes for a second go round today.
I have also been eating WFPB and I feel better in many ways! Joint pain gone, sleep improved from 4.5 hours to 7.5. and I lost 5 pounds in a week. I am hoping for half that much in the next week. Not going to kid myself, WFPB is a lot of planning, but it is worth it. A good cook book or two have really helped. I have incorporated some raw meals into my day, started following the raw until 4 plan. Right now I miss hot food and am planning on having a giant baked potato really soon!
Been down in the dumps this week, not even sure why. Some obscure comment made by a coworker set me off. Why do I let anyone in my head like that?
Coworker so not worth my time, *washes hands of it*.
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106.1 公斤
最近减少: 1.8 公斤.
还有: 15.9 公斤.
饮食准则: 合理的.
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2290 千卡
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脂肪: 79.19克 | 蛋白质: 88.24克 | 碳水物: 238.51克.
早餐: Avocados, Fruit Smoothie (made with Fruit or Fruit Juice only), Overnight Oats. 午餐: Publix Zesty Italian Salad Dressing, Cherry Tomatoes, Carrot and Ginger Soup, House Salad. 晚餐: Pinot Noir Wine, Follow Your Heart Vegan Gourmet Cheese Alternative Cheddar, Tomatoes, Veggie Burgers, Birds Eye Steamfresh Mixed Vegetables, Great Value Mashed Potatoes & Gravy, Publix Homestyle Beef Meatloaf with Seasoned Gravy. 小食/其他: Energy Balls, Bing Cherries. 更多的......
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一星期增加0.2 公斤
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