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Happy Tuesday everyone! Had a wonderful holiday weekend and I NEVER missed doing my elliptical cross trainer once!!!! In fact I am up to 30 mins.!!!! I thank God and all my FS friends who have encouraged me! Have a wonderful day everyone!!!!! P.S. Does anyone know how many calories are burned on a elliptical cross trainer?
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620 千卡
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脂肪: 27.53克 | 蛋白质: 41.03克 | 碳水物: 50.80克.
早餐: Chicken Breast. 午餐: Hemp Hearts (Reduced Fat) Powder hemp hearts. 小食/其他: Toll House Ultimates Cookie Dough Chocolate Chip Lovers. 更多的......
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1395 千卡
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运动:
家务 - 44 分钟, elliptical cross trainer - 30 分钟, 休息 - 14 小时 和 46 分钟, 睡眠 - 8 小时. 更多的......
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