madaboutmoose的日记, 2009年03月27日

Well I did it!! I treated myself to Subway today. I had a double meat 6" Turkey on wheat with provolone cheese and sweet onion sauce, sliced apples, and a bottle of water. What a treat!! I completely enjoyed myself, was satisfied when I was done and ATE THE WHOLE THING!! LOL!! It of course was well within my calories, good for me, and a pleasure!! I didn't even mind eating alone!! Still with dinner I'm only up to just over 1000 calories ... means room for a healthy snack a little later!

查看饮食日历, 2009年03月27日:

1407 千卡

脂肪: 28.18克 | 蛋白质: 93.53克 | 碳水物: 199.60克. 早餐: medifast cocoa, water. 午餐: Yoplait Light Thick & Creamy Cherry Cobbler, 2% cottage cheese, pineapple tidbits, Subway Cheese Triangles, Subway Apple Slices, Subway Sweet Onion, Subway 6" Double Turkey. 晚餐: Lean Cuisine French Bread Pizza, perrier. 小食/其他: Special K Mocha Bliss, Special K Chocolate Chip Protein Bar. 更多的......

3295 千卡

运动: 坐着 - 2 小时, Precor Elliptical - 34 分钟, 驾驶 - 3 小时, 案头工作（例如办公室的工作，坐着） - 8 小时, 休息 - 2 小时和 26 分钟, 睡眠 - 8 小时. 更多的......

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Its fun to have something you don't usually have and the best thing is it stays within your food plan. Good for you. :-)

2009年03月27日会员：: WECANDOTHIS

Sound like a great lunch! I going to have to try on of their Turkey subs. I had a Grilled Chicken Fajita Pita at Jack in the Box the other day and it was awesome. It was just over 400 cals and low in fat.

2009年03月27日会员：: David King

I haven't had a chicken fajita from Jack-in-the-Box for a long time but it used to be my usual choice in my attempts to eat healthy. Good to know it actually is a good choice! I'm just starting to venture out in the world of eating out ... and looking for ways to maintain that don't make me look like an obsessed diet freak!! The Turkey sub was quite yummy ... Subway actually has quite a few reasonable choices. If you skip the chips and substitute apples for something crunchy you can walk away proudly satisfied and with no regrets!!

2009年03月27日会员：: madaboutmoose

I'm so happy you got to enjoy your subway :] and you were satisfied by it! yay!

2009年03月28日会员：: girlygirlatheart


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madaboutmoose的日记, 2009年03月27日

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