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ian_sd的日记, 2021年06月30日

Belated Father’s day carrot cake baked by my daughter. ☺️ Breakfast reward for meeting my goal and skipping dinner last night.

查看饮食日历, 2021年06月30日:
2172 千卡 脂肪: 64.44克 | 蛋白质: 166.17克 | 碳水物: 170.40克.   早餐: Milk (Nonfat), Ahi Poke, Carrot Cake without Icing. 上午茶: Milk (Nonfat), Tropicana 100% Apple Juice, Sunsweet Prune Juice. 午餐: Carrot Cake without Icing, Vitasoy Black Soy Drink, Ahi Poke, Frieda's Enoki Mushrooms. 晚餐: Beef Curry, Ahi Poke, Cooked Green Cabbage (Fat Added in Cooking). 小食/其他: Jack Daniel's Whiskey, Vitasoy Black Soy Drink. 更多的......
2111 千卡 运动: 休息 - 6 小时 和 3 分钟, 睡眠 - 6 小时, 案头工作(例如办公室的工作,坐着) - 9 小时, 家务 - 1 小时, 看电视 - 1 小时, 淋浴 - 7 分钟, 烹饪 - 30 分钟, 洗碗 - 20 分钟. 更多的......

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评论 
So sweet of her😊 
2021年06月30日 会员:: Pennlf
love carrot cake.  
2021年06月30日 会员:: HeBrewZ
That's one of my favorite cakes. :-P 
2021年06月30日 会员:: Slow Meta
Anyone else seeing Oompa-Loompahs?! LMAO @ Hebrews1036 :-D 
2021年06月30日 会员:: Slow Meta
Not only do I love carrot cake, Ian, but that plate is beautiful!👍 Happy belated Father’s Day! Three that’s quite a feat!👍👏👏👏 
2021年07月3日 会员:: Shrewdness
carrot cake my mother always had one in the freezer during my pregnancies I couldn't get enough of the stuff of course she put oodles of cream cheese frosting on calories didn't mean a lot to her The memories we have congratulation on your goal 
2021年07月6日 会员:: ridemariel
Thank you everyone for the support! @Shrewdness, I now know parenting can be an incredible challenge with some extreme highs and lows… But the “karat” cake makes it all worth it! (Did i mention there’s another one in the freezer too 😄) 
2021年07月7日 会员:: ian_sd

     
 

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