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Today is back to 100% normal, whatever that is Ha!! Got a great workout in, got to sleep in and got quite a bit done around the house today.
Thankful for Memorial day and the men and women who have sacrificed everything so I can be free. Blessings on them and their families!
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2236 千卡
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脂肪: 65.62克 | 蛋白质: 43.49克 | 碳水物: 387.73克.
早餐: Maple Syrup, Bar-S Foods Smoked Sliced Bacon, pumpkin waffles, Unsalted Butter Stick, Honey, Zurvita Zeal For Life. 午餐: Dr. Pepper Dr. Pepper (12 oz). 晚餐: Bananas, Vanilla Bean Lowfat Yogurt, Apple Juice, Strawberries, IGA hot cocoa mix, Blueberries, Honey, Bob's Red Mill All Natural Whey Protein Concentrate. 小食/其他: Gatorade Thirst Quencher Fruit Punch Beverage, Strawberry Rhubarb pie, Cinnamon Roll Coffee Cake. 更多的......
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2949 千卡
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运动:
步行（中等的） - 5公里/小时 - 15 分钟, 跑步（慢跑） - 8公里/小时 - 33 分钟, 驾驶 - 10 分钟, Bicycling - 1 小时 和 1 分钟, 坐着 - 3 小时, 睡眠 - 10 小时, 休息 - 3 小时 和 1 分钟, 案头工作（例如办公室的工作，坐着） - 2 小时, 家务 - 2 小时, 站立 - 2 小时. 更多的......
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 评论
That's great. Is your appetite back to normal? Are you off the steroids now?
2014年05月27日 会员：: ChristyLA
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Yes off the steriods, yay! I really don't like how I feel on them but they do the job they need too, like not letting my throat swell, hives, etc.
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