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I don't normally 'weigh in' this soon, but it was a good loss, and coupled with the fact that I went out Saturday (beers and bad food), and then went to the pub last night (many beers !!) and the weight still went down. I honestly expected to be 1kg heavier !!
It's obviously from all the good work over the last few weeks (mostly :) )
Thought I'd 'carve it in stone' here before it inexplicably goes up tomorrow ;)
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76.5 公斤
最近减少: 2.8 公斤.
还有: 4.5 公斤.
饮食准则: 合理的.
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一个星期减少1.6 公斤
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