hollywoodoregon的日记, 2014年05月24日

went to the dr...weighed in at 197.8... GRRRR. i have been mad about eating so well and not losing a thing so I had a little break the last week. i didn't track and i did have a few high calorie things like cake and chips and a snickers bar. it takes so much will power to constantly track all food and worry about calories. it's exhausting and to do it solid for a few weeks and not lose anything is really f-ing frustrating. i hurt my knee so i haven't been exercising at all either. i have just hit a wall. i cant keep working so hard on the food and not see any results. it is too frustrating. or i can just eat what i want and stay the same if i work out a couple times a week. i don't eat horribly anyway and rarely eat out so when i say i eat whatever i want it's probably still a lot better than most people. well i tracked breakfast today and i guess i will keep trying cause i do still want to lose some more weight but it's just frustrating! i need to see results. maybe i need to do measurements and compare those, too.

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1662 千卡

脂肪: 91.06克 | 蛋白质: 38.12克 | 碳水物: 183.93克.   早餐: Goya Light Olive Oil, Dijon Mustard, Ketchup, California Avocados, White Potatoes (Flesh and Skin, Baked), Egg. 午餐: Trader Joe's Yogurt Covered Raisins, Swedish Fish Swedish Fish, Dry Roasted Peanuts (with Salt), Dirty Potato Chips Cracked Pepper & Sea Salt Potato Chips, Strawberries, Jif Natural Creamy Peanut Butter. 更多的......