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Worked so hard this last week only to gain 2 lbs. I'm hoping that I built muscle and that is the reason for the gain. I did all my C25K workouts plus other workouts and I ate well almost every day. Maybe I need to increase my water intake as well.
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1847 千卡
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脂肪: 73.86克 | 蛋白质: 107.87克 | 碳水物: 200.20克.
早餐: spicy v8, colby jack cheese, whole wheat pita, oscar meyer turkey breast, oscar meyer roast beef. 午餐: canadian bacon pizza, canadian bacon pizza. 晚餐: hamburger helper, hamburger helper. 小食/其他: ice cream sandwich, fritos, diet coke, veggie straws. 更多的......
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2836 千卡
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运动:
举重锻炼（中等的） - 35 分钟, 跑步（慢跑） - 8公里/小时 - 10 分钟, 步行（锻炼型） - 5.5公里/小时 - 20 分钟, 休息 - 14 小时 和 55 分钟, 睡眠 - 8 小时. 更多的......
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