Myree67的日记, 2011年02月19日

Well my carbs are off for the day... went to Applebees and had one of their low calorie meals... the meal nutrition includes potatoes and I substituted steamed broccoli and squash for the potatoes so I know I didn't have that many carbs... the breve on the other hand... ugh

查看饮食日历, 2011年02月19日:

2057 千卡

脂肪: 119.37克 | 蛋白质: 118.47克 | 碳水物: 142.81克. 早餐: Sugar Free Caramel Syrup, Coffee, Sugar Free Chocolate Syrup, Sugar Free Vanilla Syrup, Chocolate Whey Protein, Almond Breeze Unsweetened Vanilla. 午餐: Grilled Dijon Chicken & Portobellos. 晚餐: Ultimate BLT Sandwich. 小食/其他: sugar free caramel syrup, sugar free vanilla syrup, half and half, espresso. 更多的......

3070 千卡

运动: 坐着 - 8 小时, 驾驶 - 1 小时, 休息 - 9 小时, 睡眠 - 6 小时. 更多的......

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Hey ^5 (high five) for substituting steamed broccoli and squash for the potatoes. I read a lot of journals each day where people didn't even do that, then they blame it on the weekend and lack of control. So I think you're doing great.

2011年02月19日会员：: sngglebnny

Ohhh thanks I did horrible this week but I've been on plan since last April soooo one bad week isn't too bad! I'm back on track though... I've paid for the added carbs this week... I bumped them up some and I have been starving all week... so no more little tiny amounts of sugars for me!

2011年02月19日会员：: Myree67


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Myree67的日记, 2011年02月19日

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