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Saturday. I've "reached" my goal ... think I'll wait just a bit before I lower it to 185 ... next mini-goal back on my way down to a more reasonable weight range for myself.
Today I am grateful for ...
1. a husband who is able to endure me making a HUGE mistake and still loves me
2. my mother coming home this afternoon ... I can't wait to see her
3. my buddies here who are so much more than a "weight loss" support group to me
4. looking at the full moon this morning while I walked the dog
5. a three day weekend
Kindness is more difficult for me today. At least the kindness towards myself. Can't, don't want to go into details. Suffice it to say I'll do my best. Sure don't like being so human some days.
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1750 千卡
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脂肪: 88.38克 | 蛋白质: 102.86克 | 碳水物: 90.14克.
早餐: large egg, Jarlsberg Lite, water. 午餐: Naked Chicken Taco Salad (No Dressing), Corona Light, Weight Watchers Yogurt. 晚餐: toast, Chicken Fajita Omelette. 小食/其他: popcorn. 更多的......
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2659 千卡
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运动:
普拉提健身操 - 10 分钟, Precor Elliptical - 46 分钟, 休息 - 15 小时 和 4 分钟, 睡眠 - 8 小时. 更多的......
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 评论
I looked at the beautiful moon this morning too, so big and bright! I love the moon. Congratulations Carol for reaching your first goal. You did it! Now, you just have to keep going, do the same, and the results will follow. I am sorry you made a mistake, everybody does you know... Please try to be kind with yourself. There is a buddist expression that says: "Forgive the one who hurt you, because they only did what they were able to do." I think it applies to self-forgiveness too.
2011年02月19日 会员：: jessyline
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Yes ... Anne ... thank you.
2011年02月19日 会员：: madaboutmoose
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Believe it! Cause baby you're a firework Come on show 'em what you're worth Make 'em go "Oh, oh, oh!" As you shoot across the sky-y-y. TOWANDA!!!!!
2011年02月19日 会员：: Lisa Online
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Congrats Moose on a tremendous step, your first goal. Hard to do, and it takes a lot of work. Don't worry, when and IF you should decide to talk about things, we will be here. Remember, you are still loved, by us, by your hubby, Mom coming in, life is good. Don't beat yourself up too much. We all have our moments and it will pass. It's the waiting that's rough. Hang in there girl, hang in there :-)
2011年02月19日 会员：: The Next Number
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Being human means ups and downs and sometimes, both at once. Congrats on your goal and sorry to hear about... Whatever it is! Lol :). Three day weekend is a great thing indeed :)
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Missed this yesterday but thought about you lots....Congrats on the loss and hope your Mom's arrival went well and you had a great day catching up with her..Talk to you soon...Hope you feel better today..
2011年02月20日 会员：: chattycathy1955
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