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INDUCTION DAY 13: DOING GOOD, TRYING TO DRINK MORE WATER. GETTING A GOOD AMOUNT OF EXERCISE OUTSIDE.
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1434 千卡
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脂肪: 129.13克 | 蛋白质: 56.53克 | 碳水物: 11.72克.
早餐: Herbal Tea (Other Than Chamomile, Brewed), Butter (Salted), Egg. 午餐: Extra Virgin Olive Oil, Bragg Organic Apple Cider Vinegar, Fresh Express Sweet Baby Greens, Butter (Salted), Portabella Mushrooms, Beef Top Sirloin (Trimmed to 1/8" Fat). 晚餐: Aroy-D Coconut Cream, Pacific Natural Foods Organic Low Sodium Free Range Chicken Broth, Frieda's Lemongrass, coconut oil. 小食/其他: Ocean Snack Dry Roasted Seaweed. 更多的......
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4821 千卡
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运动:
坐着 - 3 小时, 家务 - 3 小时, 院子里的活动（园艺活） - 4 小时, 驾驶 - 1 小时, 案头工作（例如办公室的工作，坐着） - 1 小时, 睡眠 - 8 小时, 休息 - 4 小时. 更多的......
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