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Just got back from vacation. I gained 1.4 lbs but I am not that worried about it. Of course I would rather see no weight gain but this is OK. I kept my journal on my eating while I was gone to help me realize what was going in my mouth. I had a great time and now will buckle down and keep the weight loss going. Tried to make good choices but when you are staying with a great cook and they make all your favorites it is hard. I learned that I could control myself and still have a good time.
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844 千卡
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脂肪: 7.87克 | 蛋白质: 68.45克 | 碳水物: 135.35克.
早餐: water, medifast cocoa. 午餐: Go Lean, water, select harvest tomato. 晚餐: water, Tilapia (Fish) (Cooked, Dry Heat), Broccoli, Carrots, Cauliflower & Cheese Sauce, tomato, lettuce trio, hidden valley fat free. 小食/其他: Hard Whole Wheat Pretzels. 更多的......
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3234 千卡
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运动:
案头工作（例如办公室的工作，坐着） - 2 小时, 坐着 - 6 小时, 站立 - 3 小时, 休息 - 5 小时, 睡眠 - 8 小时. 更多的......
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