Absynthia的日记, 2014年05月13日

Well, I couldn't resist the lure of the pina colada cake and had a small slice. First cheat since I started this. The scale did not move up but made me wake up feeling ravenous, so going to stuff myself with low carb food and try to recover. :(

查看饮食日历, 2014年05月13日:

1529 千卡

脂肪: 88.40克 | 蛋白质: 132.34克 | 碳水物: 53.65克. 早餐: Kroger Carbmaster Nonfat Reduced Sugar Milk, Great Value Sharp Cheddar Cheese, Kroger Heavy Whipping Cream, Oscar Mayer Real Bacon Bits, Kroger Eggs (Large). 午餐: Albertsons Tomato Sauce (No Salt Added), Hunt's Diced Tomatoes (No Salt Added), Ricotta Cheese (Whole Milk), Pizza Cheese, Eggplant, Ground Beef (80% Lean / 20% Fat). 晚餐: Great Value Deluxe American Cheese, Butter, Great Value Broccoli Florets, Borden Shredded Cheddar Cheese, Woodstock Farms Organic Shitake Mushrooms, Onions, Sweet Red Peppers, Skinless Chicken Breast. 小食/其他: Kroger Carbmaster Strawberry Yogurt. 更多的......

支持

Having a small treat once and a while won't derail your diet (unless you can't get back on plan). You have to live while you lose and many times having an occasional treat will help keep you on track because you either stop the craving or realize it was as tasty as you thought it would be. So just get back on plan and you will be fine.

2014年05月13日会员：: Suzi161

Thanks and I realized that it really was the coconut I was wanting more than the cake itself, so I bought some unsweetened coconut. Now I just need to figure out something to do with it!

2014年05月14日会员：: Absynthia


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Absynthia的日记, 2014年05月13日

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