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Trying to be more consious of what I'm eating in terms of grams of fat. I thought I was doing pretty well but when I look at my daily grams of fat totals I am highly disapointed in myself. Can't beat myself up too much though, work in progress, right? Been trying to keep these shin splints at bay with the tips I found, but still having some difficulty. It does not help that I am determined to do all my workouts for C2-5K so they don't get much time to heal. After tonight one more shift and then my two days off, thank God! Ten day stretch on midnights is a killer. Trying to plan ahead for my days off so that I do not get off track. It may help that I'll be going to see my friend, the exercise freak so that will help one day. But the other day is a different story, hainging with the girls. Just have to stay committed to eating right and not drinking too much. The girls will have to settle for only tipsy RevCO instead of wasted RevCO.
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2201 千卡
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脂肪: 83.11克 | 蛋白质: 125.46克 | 碳水物: 246.11克.
早餐: teriyaki beef jerky, better oats oat revolution oatmeal, beef jerky teriyaki, dry roasted peanuts, apple, sugar free vanilla creamer, coffee. 午餐: hillshire farm honey ham, white bread, kraft cheese single, fried egg. 晚餐: jacks sausage pizza, quaker rice cakes mini caramel, lite dill dip, whole wheat pita, celery, baby carrots. 小食/其他: muscle milk vanilla. 更多的......
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3149 千卡
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运动:
步行（锻炼型） - 5.5公里/小时 - 25 分钟, 跑步（慢跑） - 8公里/小时 - 10 分钟, 保龄球 - 2 小时, 休息 - 14 小时 和 25 分钟, 睡眠 - 7 小时. 更多的......
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